Need to exercise more? Chair yoga may be an ideal place to begin offering a gentle, non-intimidating route to greater fitness for your mind and body
Chair yoga is an all-inclusive, gentle practice in which postures are performed while seated and/or standing with the aid of a chair. From those just beginning in their yoga practice, to those experiencing limitations in mobility or flexibility, to those simply wishing to focus on a gentle practice, chair yoga supports people of all ages, abilities, strengths, or experience levels.
As in classic, floor-based yoga practice, chair yoga provides remarkable benefits of increased flexibility, circulation, balance, mobility, respiration, strength, and body awareness. Pranayama breathing techniques and centering to promote focus, mental clarity, and relaxation are incorporated into the practice of chair yoga.
Come tune in to your body, mind, and heart, creating release, surrender and calm. Move from your thinking mind to a tranquil heart.
Who Should Attend
Everyone. Whatever your age, fitness level or physical limitations, your overall health and wellness can be improved. You do not have to be able to touch your toes or contort into a pretzel to benefit from a yoga practice. You’ll be surprised how easy and fun it is.
Led by Leslee Rigter:
Leslee has been a Special Ed Teacher and Yoga Practitioner for close to 50 years. She has depended consistently on her yoga practice to aid her through personal and physical challenges, and to create playful and safe activities for her students and her own daughter’s early childhood development.
Since completing her teaching certificate in Gentle Yoga, Leslee continues to experience and share the benefits of exploring breath and movement.
“My Yoga practice continues to evolve, to foster change and growth, and to support all aspects of my health and living. The body is designed to move no matter our age. For me yoga is fun, creates positivity, and is best when I’m sharing its gifts with others! Namaste.”
What You Will Need:
Please wear loose, comfortable clothing, hydration, a positive attitude and an open mind. Everything else will be provided.
Cost: $10 per session. Please PAY Leslee at the DOOR (we accept cash, checks or cards)